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	<title>teamrogue.org</title>
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		<title>My Greatest Race by Scotty Mac</title>
		<link>http://teamrogue.wordpress.com/2012/01/27/my-greatest-race-by-scotty-mac/</link>
		<comments>http://teamrogue.wordpress.com/2012/01/27/my-greatest-race-by-scotty-mac/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:38:56 +0000</pubDate>
		<dc:creator>ruthengland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamrogue.wordpress.com/?p=1625</guid>
		<description><![CDATA[The 2012 Olympic Marathon Trials was not my greatest race. As a matter of fact, it was one of the most dreadful races in my career. I can look at it many ways, and I choose to see it with optimism and an uneasy heart. For a while now, I felt that the marathon would [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamrogue.wordpress.com&amp;blog=12433735&amp;post=1625&amp;subd=teamrogue&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Trials</media:title>
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		<title>Watch out for The Wall!</title>
		<link>http://teamrogue.wordpress.com/2012/01/25/watch-out-for-the-wall/</link>
		<comments>http://teamrogue.wordpress.com/2012/01/25/watch-out-for-the-wall/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:29:21 +0000</pubDate>
		<dc:creator>jtk02aa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamrogue.wordpress.com/?p=1569</guid>
		<description><![CDATA[By: Jeff Knight, Assistant Coach for adidas/TeamROGUE Elite @ROGUEjeff Going into the Olympic Trials in the marathon, I knew that we had to come up with some way to avoid hitting the dreaded &#8220;Wall&#8221; in the marathon, the point where your body literally runs out of fuel.  No matter how well trained Scotty and Allison were, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamrogue.wordpress.com&amp;blog=12433735&amp;post=1569&amp;subd=teamrogue&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The race is run.</title>
		<link>http://teamrogue.wordpress.com/2012/01/17/the-race-is-run/</link>
		<comments>http://teamrogue.wordpress.com/2012/01/17/the-race-is-run/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:20:22 +0000</pubDate>
		<dc:creator>allisonmacsas</dc:creator>
				<category><![CDATA[Athlete posts]]></category>
		<category><![CDATA[ALLISON MACSAS]]></category>
		<category><![CDATA[austin running]]></category>
		<category><![CDATA[houston marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathon trials]]></category>
		<category><![CDATA[OLYMPIC TRIALS]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[texas elite running]]></category>

		<guid isPermaLink="false">http://teamrogue.wordpress.com/?p=1549</guid>
		<description><![CDATA[And it’s done. My preparation for the 2012 Olympic Trials began long before the event was even a blip in the minds of the race organizers. From the first time that Carmen Troncoso planted the idea in my head back in 2006, fresh out of college and still not really sure what a long run [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamrogue.wordpress.com&amp;blog=12433735&amp;post=1549&amp;subd=teamrogue&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Olympic Trials 082</media:title>
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		<title>Houston &#8211; Cheer spots and post-race plans!</title>
		<link>http://teamrogue.wordpress.com/2012/01/10/houston-cheer-spots-and-post-race-plans/</link>
		<comments>http://teamrogue.wordpress.com/2012/01/10/houston-cheer-spots-and-post-race-plans/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 22:38:59 +0000</pubDate>
		<dc:creator>allisonmacsas</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[course map]]></category>
		<category><![CDATA[houston marathon]]></category>
		<category><![CDATA[OLYMPIC TRIALS]]></category>
		<category><![CDATA[rogue running]]></category>
		<category><![CDATA[team rogue elite]]></category>
		<category><![CDATA[us marathon trials]]></category>

		<guid isPermaLink="false">http://teamrogue.wordpress.com/?p=1541</guid>
		<description><![CDATA[Planning to be in Houston this weekend? Scott and Allison will be competing in the Olympic Marathon Trials on Saturday morning (beginning at 8am and 8:15am respectively). Click the link below to download a course map with marked Rogue Cheer Spots &#8211; you can of course cheer anywhere you want, but Mac Attack support will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamrogue.wordpress.com&amp;blog=12433735&amp;post=1541&amp;subd=teamrogue&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamrogue.wordpress.com/2012/01/10/houston-cheer-spots-and-post-race-plans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Scott Mac&#8217;s Most Vital Part of Training&#8230;</title>
		<link>http://teamrogue.wordpress.com/2012/01/10/scott-macs-most-vital-part-of-training/</link>
		<comments>http://teamrogue.wordpress.com/2012/01/10/scott-macs-most-vital-part-of-training/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 15:29:41 +0000</pubDate>
		<dc:creator>ruthengland</dc:creator>
				<category><![CDATA[Athlete posts]]></category>

		<guid isPermaLink="false">http://teamrogue.wordpress.com/?p=1534</guid>
		<description><![CDATA[http://www.facebook.com/v/305413809501595<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamrogue.wordpress.com&amp;blog=12433735&amp;post=1534&amp;subd=teamrogue&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Ready.</title>
		<link>http://teamrogue.wordpress.com/2012/01/06/ready/</link>
		<comments>http://teamrogue.wordpress.com/2012/01/06/ready/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 20:57:52 +0000</pubDate>
		<dc:creator>allisonmacsas</dc:creator>
				<category><![CDATA[Athlete posts]]></category>
		<category><![CDATA[2012 trials]]></category>
		<category><![CDATA[austin running]]></category>
		<category><![CDATA[houston marathon]]></category>
		<category><![CDATA[olympic marathon trials]]></category>
		<category><![CDATA[usatf]]></category>

		<guid isPermaLink="false">http://teamrogue.wordpress.com/?p=1528</guid>
		<description><![CDATA[7 days to go. Even as I type those words, it doesn’t sink in. When I qualified for the trials in Vancouver, eight long months of training lay in front of me, and it’s hard to believe that the big day is so close. I’m feeling the excitement and the energy that is building up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamrogue.wordpress.com&amp;blog=12433735&amp;post=1528&amp;subd=teamrogue&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">allisonmacsas</media:title>
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		<title>Happy New Year!</title>
		<link>http://teamrogue.wordpress.com/2012/01/03/happy-new-year/</link>
		<comments>http://teamrogue.wordpress.com/2012/01/03/happy-new-year/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 17:36:42 +0000</pubDate>
		<dc:creator>Dacia Perkins</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamrogue.wordpress.com/?p=1523</guid>
		<description><![CDATA[Have you made a New Year’s resolution? Is it eating better? Running more consistently?  How about finally getting those washboard abs? I know some people believe New Year’s resolutions are pointless because most are broken before the month is up. But, like most athletes, I highly believe in goal setting, so I enjoy making a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamrogue.wordpress.com&amp;blog=12433735&amp;post=1523&amp;subd=teamrogue&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">seeperkrun</media:title>
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			<media:title type="html">Perkins&#039; New Year Card</media:title>
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		<title>The Emperor Penguin</title>
		<link>http://teamrogue.wordpress.com/2012/01/02/the-emperor-penguin/</link>
		<comments>http://teamrogue.wordpress.com/2012/01/02/the-emperor-penguin/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 20:24:33 +0000</pubDate>
		<dc:creator>chrisgowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[austin elite running]]></category>
		<category><![CDATA[Chris Gowell]]></category>
		<category><![CDATA[emperor penguin]]></category>
		<category><![CDATA[nos galen]]></category>
		<category><![CDATA[rogue running]]></category>
		<category><![CDATA[team rogue elite]]></category>

		<guid isPermaLink="false">http://teamrogue.wordpress.com/?p=1512</guid>
		<description><![CDATA[By: Chris Gowell Firstly, happy new year, hope it was a frivolous celebration met with a grueling long to mark the Olympic year. I welcomed it with 2 hours in the Welsh wilderness following by a 5k PR new years eve in 14.40 (having said that, it was my first 5k) and 3rd place in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamrogue.wordpress.com&amp;blog=12433735&amp;post=1512&amp;subd=teamrogue&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamrogue.wordpress.com/2012/01/02/the-emperor-penguin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chrisgowell</media:title>
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		<title>Big, hairy (gotta have the balls to get it done) GOal time</title>
		<link>http://teamrogue.wordpress.com/2011/12/29/big-hairy-gotta-have-the-balls-to-get-it-done-goal-time/</link>
		<comments>http://teamrogue.wordpress.com/2011/12/29/big-hairy-gotta-have-the-balls-to-get-it-done-goal-time/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 02:37:15 +0000</pubDate>
		<dc:creator>karajune</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamrogue.wordpress.com/?p=1506</guid>
		<description><![CDATA[Club XC National Champions- Check. United States Olympic Trials &#8220;A&#8221; qualifier- in the works. Every few weeks TeamRogue Elite likes to get together over dinner to talk about &#8220;team&#8221; stuff. A couple months ago, we met and talked about Olympic Trials qualifying times. I would be lying if I said that hearing the steeplechase qualifying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamrogue.wordpress.com&amp;blog=12433735&amp;post=1506&amp;subd=teamrogue&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamrogue.wordpress.com/2011/12/29/big-hairy-gotta-have-the-balls-to-get-it-done-goal-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">karajune</media:title>
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		<title>Dream-chasing, time-chasing, steeple-chasing</title>
		<link>http://teamrogue.wordpress.com/2011/12/27/dream-chasing-time-chasing-steeple-chasing/</link>
		<comments>http://teamrogue.wordpress.com/2011/12/27/dream-chasing-time-chasing-steeple-chasing/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 22:24:59 +0000</pubDate>
		<dc:creator>lenniew8</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teamrogue.wordpress.com/?p=1497</guid>
		<description><![CDATA[2012. It is literally around the corner and I have a little bit of Olympic fever. When I tell people that I am training for the Olympics, they say, “Oh wow! You’re going to the Olympics?!” I have to explain to them that I am hoping to go to the Olympics. Training for the Olympics [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamrogue.wordpress.com&amp;blog=12433735&amp;post=1497&amp;subd=teamrogue&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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